beauty,
salam readers... almost 50% people around the world confront with weight problem including me... i gained almost 25kgs during my last pregnancy and only managed to get rid 10kg.. before i started a diet program, my weight is around 83kg... that was my weight before i went to QA course in INTAN Bukit Kiara...
after that, feeling2 macam boleh kurus kt intan sbb banyak turun naik tangga plus start taking shape plus then burn 60 by gnc product... end up i was only lost 2kg... so disappointed...
then i realised this fat only can be burn through workout.. so i started jogging and fast working 3 times a week... yeay!!! turun another 2kg...
as i want a fast result, now i work out almost every day... 30 minutes per day... curi masa rehat kejap & buat apa cik jillian suruh...
for this week, i lost another 1kg... total lost is about 5 kg.. 83 - 78 = 5.. a big result start with a small change kekdahnya... maka sentiasa sabar.. for those yg hadapi the same problem, let's change our mind so that it will change our life forever...
my resolution is to get my old weight... 60kg.. but to be truth, i always wanted to wear 28-29 jeans... hihihi... for me, shape is the most important than weight...
healthy comes with beauty... kalau beauty sajer, tapi x healthy, no point gak kan??? memandai jerr aku ni... hahahhaha... chiowww...
new resolution...
salam readers... almost 50% people around the world confront with weight problem including me... i gained almost 25kgs during my last pregnancy and only managed to get rid 10kg.. before i started a diet program, my weight is around 83kg... that was my weight before i went to QA course in INTAN Bukit Kiara...
after that, feeling2 macam boleh kurus kt intan sbb banyak turun naik tangga plus start taking shape plus then burn 60 by gnc product... end up i was only lost 2kg... so disappointed...
then i realised this fat only can be burn through workout.. so i started jogging and fast working 3 times a week... yeay!!! turun another 2kg...
as i want a fast result, now i work out almost every day... 30 minutes per day... curi masa rehat kejap & buat apa cik jillian suruh...
for this week, i lost another 1kg... total lost is about 5 kg.. 83 - 78 = 5.. a big result start with a small change kekdahnya... maka sentiasa sabar.. for those yg hadapi the same problem, let's change our mind so that it will change our life forever...
my resolution is to get my old weight... 60kg.. but to be truth, i always wanted to wear 28-29 jeans... hihihi... for me, shape is the most important than weight...
healthy comes with beauty... kalau beauty sajer, tapi x healthy, no point gak kan??? memandai jerr aku ni... hahahhaha... chiowww...
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