Showing posts with label herbalife. Show all posts

apple pie shake

credit to: herbalife

Heart-healthy cinnamon makes this shake extraordinary!


Ingredients:

1. 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2. 2 tablespoons Personalized Protein Powder (or more)
3. 1 cup plain soy milk or nonfat milk
4. 1 cup frozen apple slices
5. A few dashes each cinnamon, nutmeg, cloves
6. 1/4 teaspoon vanilla extract4 ice cubes
.

.
..

Directions:

1. Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.
2. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

selamat mencuba!!

i called it MIRACLE

dear readers,


saya memanggilnya dgn nama MIRACLE.. yup!! ianya mmg ajaib (event x diisytihar sbg 7 world wonder)..
sejak saya bertemu dgnnya, hidup saya mula berubah.. i changed a lot.. saya jd begitu concern about myself esp my health.. cikjah jd takut utk sakit.. sebenarnya, punca penyakit adalah drp pemakanan kita sendiri.. right, girls?? so, if we want to be/stay healthy, we need to watch apa benda yg masuk dlm kerongkong kita even sebesar zarah pun.. kerana sebesar zarah iteww la punca segala mak nenek penyakit...
syukur kpd Allah, dlm usia yg x berapa terlewat ini, cikjah bertemu dgn this MIRACLE.. now, i feel better... much better.. i love my life.. i enjoy my food.. i love my body..


this MIRACLE (or should i replace with HERBALIFE) really worked on me.. before i delivered my 2nd child, i already lost 9-10kgs within 4 months.. bg cikjah la, ini la produk yg cikjah sgt berpuashati.. sbb cikjah still boleh menikmati makanan yg lazat2 & still fit.. ramai yg dah tegur tp cikjah wat x tau je sbb masa tuh baru capai 64kg.. masih lagik rasa gemuk..

now, lps bersalin, still lagik gemuk.. but i've got this MIRACLE with me.. definitely dlm masa 3-4 bln lagi, cikjah akan capai berat ideal iaitu 56-68kg.. untill then, wish me luck..
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